The most essential and crucial portion of any nation’s workforce is its youth. It is believed that investing in education, wellness, and rights could lead to tremendous socioeconomic development with a large youth population. No wonder today’s youth will be innovators, creators, builders, and leaders of tomorrow. There are approximately 1.8 billion adolescents and young […]
Low-Calorie Snacks and Summer Salads for a Healthy Summer
Summer is here! The sudden rise in temperatures, scorching heat and exhaustive humidity levels can cause nose bleeds, dehydration among many. Work from home during the covid lockdown has led to many of us grabbing a quick unhealthy salty and fried snack, which is a serious cause of concern. These snacks increase our chances of obesity, […]
Pollen Allergy Symptoms and Pollen Allergy Season Precautions
Come spring season for the weather to turn warm, trees to grow their leaves, and for the plants to flower. The Spring season is special. Who would want to miss the morning-evening walks to see the flowers in full bloom? In the spring season, plants release pollen grains to fertilize other plants belonging to […]
Micronutrient Deficiencies Cure: World Iodine Deficiency Day
Often neglected, Iodine remains as one of the most essential dietary minerals important to our normal thyroid function, growth, and development. Iodine deficiency can lead to serious health conditions which can be fatal. Like iron, our body does not make iodine on its own, it is absorbed from the food and water we consume. […]
Celebrating Nutrition Month for Coronavirus Immunity: Healthy Diet Plan for Children
Nutrition for kids is essential for their growth and development. Children of all ages need nutrients in their balanced diet which is a healthy mix of carbohydrates, protein, fat and vitamins and minerals. Following a call by the Prime Minister, September will be observed as the nutrition month focusing on the correct amount of nutrition received […]