A healthy mind & body needs a healthy relationship with food. However, beginning or developing a balanced relationship with healthy foods, particularly dark chocolate, may significantly impact your overall health. As we celebrate World Chocolate Day on July 7, here is an explainer about the different types of chocolate and their health benefits- What Exactly is Chocolate? […]
Can Chocolate give you a Toothache? Dental Care this World Chocolate Day
Do you have a sweet tooth? Do not worry; you are not alone! But wait, isn’t chocolate unhealthy for your teeth? We relish all our favorite meals, which include the endorphin-releasing indulgence- chocolate. Chocolate is adored by nine out of ten people and consumed by around 1 billion people daily. Enjoying chocolates without the fear […]
Immunity-Boosting Superfoods that Help You Fight Covid-19 and Monsoon Diseases
The number of Coronavirus cases is showing a dangerous upward tread and so are the number of Monsoon diseases. Multiple studies estimate that if we do not eat the requisite amounts of essential nutrients that our body needs, it takes a beating on our immune system. The deficiencies of vitamins C and D is the culprit […]