Summer is here! The sudden rise in temperatures, scorching heat and exhaustive humidity levels can cause nose bleeds, dehydration among many. Work from home during the covid lockdown has led to many of us grabbing a quick unhealthy salty and fried snack, which is a serious cause of concern. These snacks increase our chances of obesity, […]
Army Day 2021: How to Stay Fit like an Indian Army Solider?
Indian Armed Force personnel stand tall and guard the country against any threat. Indian soldiers are known for their never say die attitude and highest levels of fitness and wellbeing. Even if their weapons fail their fitness and dedication toward the nation inspire many. The super-fit Indian soldiers will cover a sprint with ease or carry […]
Diet Plan and Health Tips for the New Year
2020 has been a testing time for all of us. It was a year where immunity and health shared the utmost priority to fight the deadly Coronavirus pandemic. Though, we are just a few days away from the new year 2021, thinking of the year ahead signifies a fresh start for many. For some, new year […]
Celebrating Nutrition Month for Coronavirus Immunity: Healthy Diet Plan for Children
Nutrition for kids is essential for their growth and development. Children of all ages need nutrients in their balanced diet which is a healthy mix of carbohydrates, protein, fat and vitamins and minerals. Following a call by the Prime Minister, September will be observed as the nutrition month focusing on the correct amount of nutrition received […]