Maha Shivratri brings an ideal time to observe a one-day fast in order to seek Lord Shiva’s blessings. Shivratri means the night devoted to worshipping Lord Shiva, celebrates the marriage of Lord Shiva to Goddess Parvathi. This year, Mahashivratri will take place on March 11th 2021. When you are fasting for Mahashivratri, you are voluntarily abstaining […]
How No Smoking builds your Immunity to fight Covid Pandemic?
Every year, more than 1.3 million people in India die as a result of tobacco-related illnesses like cancer, with one million of those deaths attributable to smoking. One needs a powerful, and personal reason to quit smoking. Around 55% of smokers choose to quit or intend to quit. When you smoke, you release chemical particles […]
World Prematurity Day: Premature Baby Care at Home
According to UNICEF, around 15 million babies are born prematurely every year. Thanks to the rapid advancements in medical science, the survival rates of premature babies have considerably improved. Those born after twenty-eight weeks of pregnancy, weighing over one kg, have almost a full survival chance. However, complications arise when the premature is born before […]
World Immunization Day: Vaccinations that Build Immunity
Children particularly infants, can catch infections very quickly. It is because their body’s defence system that fights against infections is not fully developed. Although they receive lifesaving antibodies from their mothers, however, these antibodies gradually diminish, which makes them susceptible to infections and diseases. Immunization forms a cushion that immunes them against deadly infections by […]
Celebrating Nutrition Month for Coronavirus Immunity: Healthy Diet Plan for Children
Nutrition for kids is essential for their growth and development. Children of all ages need nutrients in their balanced diet which is a healthy mix of carbohydrates, protein, fat and vitamins and minerals. Following a call by the Prime Minister, September will be observed as the nutrition month focusing on the correct amount of nutrition received […]
Coronavirus Lockdown, are you Getting Enough Vitamin-D to Boost your Immunity?
Our dietary supplements of Vitamin D are fulfilled by merely venturing out in the sun every day. Coronavirus lockdown has forced many people to be deprived of the sunshine vitamin D. Though our skin makes it while we are out in the sun, the lockdown has definitively put a brake on it. The importance of […]
Building Covid-19 Immunity with Seasonal Fruits and Seasonal Vegetables
The Coronavirus has grown by leaps and bounds, this means as the number of cases increase, new highs are observed every single day, which makes the case of immunity every more strongly felt. Eating seasonal produce is one important factor of building one’s immunity. Not only are they fresh, but they are loaded with minerals and […]
Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity
The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we […]
Immunity-Boosting Superfoods that Help You Fight Covid-19 and Monsoon Diseases
The number of Coronavirus cases is showing a dangerous upward tread and so are the number of Monsoon diseases. Multiple studies estimate that if we do not eat the requisite amounts of essential nutrients that our body needs, it takes a beating on our immune system. The deficiencies of vitamins C and D is the culprit […]
Coronavirus Impact- Has COVID-19 Changed our Lifestyle for Good?
With over 3 million infected cases, Coronavirus is a global threat spreading like a wildfire and taken the world by storm. The pandemic has changed our life’s too, shut-downs, stringent social distancing measures, self-isolation, facemasks, and work from home becoming the new normal. The impact of these lifestyle changes bought by the deadly virus will be felt […]