Almost everyone has experienced a zombie-like feeling- tired during the day, lack of energy, with an irritable mood after just one night of lack of sleep. One in every three of us suffers from sleep deprivation. According to the Neurological Society of India, insomnia affects almost 10% of the population at any given time. Sleep […]
International Sleep Day 2020 – How to identify Sleep Apnea and Insomnia?
We spend about 26 years of our life sleeping and take an additional of 7 years to fall in sleep, surprising? Sleeping is one of the basic activities of our lives affecting our health both physically and mentally. Often all of us are not blessed with a sound sleep. Various factors affect sleep. If you […]