Alzheimer’s- A progressive brain disorder first diagnosed in 1906 currently affects millions of families worldwide. This slowly progressive disease affects someone in the world every three seconds who develops dementia/Alzheimer’s. A higher percentage of those affected with Alzheimer’s is common as the population ages. Alzheimer’s affects patients, their families, friends, and caregivers causing stress and emotional […]
Coronavirus Stress- How to relieve Anxiety and Calm your Mind during COVID-19
The uncertainty and fear surrounding COVID-19 multiplies as new cases are being detected and quarantined each day. Coronavirus has made watching news increasingly stressful gripping nations worldwide into an unprecedented lockdown and citizens across nationalities practice stringent social distancing measures. Though social distancing and self-isolation is the key to mitigate the COVID spread, it can be […]
Can Meditation reduce the Stress of Self-Isolation?
Self-isolation has changed the way we conduct our lives causing anxiousness, uncertainty and stress. For many of us lockdown is new and a bolt out of blue. As we live in self-isolation have you ever wondered that there are individuals who voluntarily embrace self-isolation? Self-Isolation is regularly practised by meditators, call them monks or a […]