The most significant source of sodium in your diet is salt. Sodium is an important component of our diet. We cannot imagine our food without salt. Salt flavors our food and is an excellent binder and food preservative. Bacteria cannot thrive in a high concentration of salt, which explains long preserve food like pickles have […]
Micronutrient Deficiencies Cure: World Iodine Deficiency Day
Often neglected, Iodine remains as one of the most essential dietary minerals important to our normal thyroid function, growth, and development. Iodine deficiency can lead to serious health conditions which can be fatal. Like iron, our body does not make iodine on its own, it is absorbed from the food and water we consume. […]