Coronavirus pandemic has made almost the entire world stay at home, in a lockdown, and practice stringent social distancing measures. Social distancing has been mandated by governments to slow down the transmission rate of COVID-19. Health authorities point that Coronavirus can mitigate the infectivity rate, easing the tremendous burden on the health care infrastructure. […]
Learn a New Skill to Strengthen Your Mental Wellbeing During Coronavirus Crisis
COVID-19 is a test of not just our immunity, but also mental health and emotional well-being. Coronavirus crisis will go down in the pages of history as one of the most serious pandemics of the modern century leading to widespread uncertainty and intense anxiety across the world. The emotional toll of this deadly pandemic is […]
How to Successfully Work from Home with Kid in the Coronavirus Crisis
COVID-19 has brought unique challenges to our everyday lives, social isolation, uncertainty and anxiety to cope up with. Add to that the pressure of working from home in uncomfortable workspaces, juggling between household and office work especially when the rest of the family is at home can be daunting. As businesses have shifted most of the […]
Can Meditation reduce the Stress of Self-Isolation?
Self-isolation has changed the way we conduct our lives causing anxiousness, uncertainty and stress. For many of us lockdown is new and a bolt out of blue. As we live in self-isolation have you ever wondered that there are individuals who voluntarily embrace self-isolation? Self-Isolation is regularly practised by meditators, call them monks or a […]