Almost everyone has experienced a zombie-like feeling- tired during the day, lack of energy, with an irritable mood after just one night of lack of sleep. One in every three of us suffers from sleep deprivation. According to the Neurological Society of India, insomnia affects almost 10% of the population at any given time. Sleep […]
World Thinking Day 2021: Tips to Boost Your Smart Thinking
With progressing age, our brain functions also change, especially its ability to remember things that may impact our daily active life. It may often happen that in the kitchen we overlook the reason why we were there, or even forget our friend’s name from school and college. Though memory lapses can occur with any age, […]
Addressing Healthcare if Work from Home Becomes a Permanent Option After Covid-19
Coronavirus has bought a massive change in working schedules, with work from home becoming the new normal. To contain the spread of the deadly pandemic employees across the world have been forced to work from home (WFH) for about months now. Going forward WFH may become a long-term solution and adopted as a standard practice, for […]
International Sleep Day 2020 – How to identify Sleep Apnea and Insomnia?
We spend about 26 years of our life sleeping and take an additional of 7 years to fall in sleep, surprising? Sleeping is one of the basic activities of our lives affecting our health both physically and mentally. Often all of us are not blessed with a sound sleep. Various factors affect sleep. If you […]