Almost everyone has experienced a zombie-like feeling- tired during the day, lack of energy, with an irritable mood after just one night of lack of sleep. One in every three of us suffers from sleep deprivation. According to the Neurological Society of India, insomnia affects almost 10% of the population at any given time. Sleep […]
Virtual Classes in Coronavirus -Stress Relief for Kids and Stress Management Tips for Parents
Coronavirus pandemic has brought a change in our lifestyle, and the education system is no different. To reassure that children don’t miss on an academic year, school education across the country has shifted to virtual classrooms. Children have to follow virtual classes at home adapting to a change from traditional classroom-based school education to virtual classes. […]
Coronavirus Stress- How to relieve Anxiety and Calm your Mind during COVID-19
The uncertainty and fear surrounding COVID-19 multiplies as new cases are being detected and quarantined each day. Coronavirus has made watching news increasingly stressful gripping nations worldwide into an unprecedented lockdown and citizens across nationalities practice stringent social distancing measures. Though social distancing and self-isolation is the key to mitigate the COVID spread, it can be […]
Can Meditation reduce the Stress of Self-Isolation?
Self-isolation has changed the way we conduct our lives causing anxiousness, uncertainty and stress. For many of us lockdown is new and a bolt out of blue. As we live in self-isolation have you ever wondered that there are individuals who voluntarily embrace self-isolation? Self-Isolation is regularly practised by meditators, call them monks or a […]
Helping Children Cope with the Coronavirus Crisis and Uncertainty
The outbreak of the coronavirus pandemic is marked with uncertainty and anxiety with almost all the countries of the world in a lockdown. This crisis brings an overwhelming fear especially among the senior citizens and the children. Coping with the Coronavirus crisis is difficult especially with the children as they are accustomed to playing outside, thus […]
Dealing with the Corona virus Anxiety if You are a Senior Citizen
COVID-19 came like a storm and turned our everyday lives into lockdown disrupting the way we live, work, socialise, and stay healthy. The coronavirus as deadly as it is has taken an additional emotional toll on our wellbeing. The complexities double if you or your loved ones are a senior citizen. Coping with stress, uncertainty, […]