If we’re talking about nutrition, either a vegan or a non-vegan diet can cover practically all of our dietary requirements if someone is invested in choosing their balanced diet. Vegan is the new sustainable food. A vegan diet is a vegetarian eating plan that excludes animal products, such as eggs, honey, and dairy products. Veganism […]
High Protein Vegetarian foods that substitute for a Non-Veg Meal
Do you know that a plant-based diet can prove to be a healthier lifestyle option with fewer cases of heart disease, type 2 diabetes, and obesity? A vegetarian diet contains less of saturated fat when compared to its non-veg counterpart, with more fiber, antioxidants, and folate. As more and more people move from non-vegetarian food […]