Vitamin C, a critical component of a balanced diet, adds to our immunity and reduces the impact of infections; it’s also called “ascorbic acid” in its purest form and is water-soluble. It must be noted that Vitamin C remains in our tissues and doesn’t get stored in our bodies and forms a core component of our […]
Superfoods to Fight Covid-19: Excess of Vitamin D, Vitamin C, Turmeric, Pepper, Spices can be Fatal
Covid-19 has engulfed over 38 million worldwide till date, with over 1 million deaths. In the number of active cases, India stands second, behind the USA. Not a distinction to be proud of. The coronavirus recovery path is slow involving quarantine and social distancing. However, as a precautionary measure, many of us are following good practices to build our […]