Covid-19 has engulfed over 38 million worldwide till date, with over 1 million deaths. In the number of active cases, India stands second, behind the USA. Not a distinction to be proud of. The coronavirus recovery path is slow involving quarantine and social distancing. However, as a precautionary measure, many of us are following good practices to build our […]
Bone and Joint Action Week: Caring for Bone Health, Joint Pain and Inflammation
Our bones are one of the most critical functional components. The human body comprises of 206 bones which provide the structure for everyday activities. These bones include the bones of the spine (vertebrae), skull, arms, legs, and ribs. Our body structure is made up of five types of bones which include flat, long, short, irregular, […]
Coronavirus Lockdown, are you Getting Enough Vitamin-D to Boost your Immunity?
Our dietary supplements of Vitamin D are fulfilled by merely venturing out in the sun every day. Coronavirus lockdown has forced many people to be deprived of the sunshine vitamin D. Though our skin makes it while we are out in the sun, the lockdown has definitively put a brake on it. The importance of […]
High Protein Vegetarian foods that substitute for a Non-Veg Meal
Do you know that a plant-based diet can prove to be a healthier lifestyle option with fewer cases of heart disease, type 2 diabetes, and obesity? A vegetarian diet contains less of saturated fat when compared to its non-veg counterpart, with more fiber, antioxidants, and folate. As more and more people move from non-vegetarian food […]