Vitamin C, a critical component of a balanced diet, adds to our immunity and reduces the impact of infections; it’s also called “ascorbic acid” in its purest form and is water-soluble. It must be noted that Vitamin C remains in our tissues and doesn’t get stored in our bodies and forms a core component of our […]
World Vegan Day: Can Vegan Food Cause Calcium & Vitamin Deficiency in Children?
If we’re talking about nutrition, either a vegan or a non-vegan diet can cover practically all of our dietary requirements if someone is invested in choosing their balanced diet. Vegan is the new sustainable food. A vegan diet is a vegetarian eating plan that excludes animal products, such as eggs, honey, and dairy products. Veganism […]