Bones are the body’s support system that bears all the weight. It also gives structure to the body, protects organs, and aids in freedom of movement. It’s never too early or too late to take care of your bones. Small daily health behaviors can naturally strengthen our bones and protect us from illnesses like osteoporosis. […]
Bone and Joint Action Week: Caring for Bone Health, Joint Pain and Inflammation
Our bones are one of the most critical functional components. The human body comprises of 206 bones which provide the structure for everyday activities. These bones include the bones of the spine (vertebrae), skull, arms, legs, and ribs. Our body structure is made up of five types of bones which include flat, long, short, irregular, […]