Often neglected, Iodine remains as one of the most essential dietary minerals important to our normal thyroid function, growth, and development. Iodine deficiency can lead to serious health conditions which can be fatal. Like iron, our body does not make iodine on its own, it is absorbed from the food and water we consume. […]
The Benefits of Drinking Water to Fight Covid-19 and Monsoon Infections
Drinking warm water has its own benefits, one being it is a great immunity booster for your health and fulfills all the needs to beat the harshness of changing seasons and helps you to stay fit. 75% of our body is made up of fluids and for optimal functioning, it needs an optimal balance of electrolytes, […]
Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity
The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we […]